Recipes
Number of recipes found:
10
Beginner
Zucchini & Tomato Soup with Olives and Tofu
This plant-based zucchini and tomato soup brings together Mediterranean-inspired flavours in a simple, comforting dish. The combination of tender zucchini, rich tomato passata and olives creates depth, while tofu and soy cream add a creamy texture and satisfying protein boost. It’s an easy, nourishing recipe perfect for everyday cooking.
Beginner
White Bean, Lemon, Parsley & Mint Spread
This fresh and zesty white bean spread is a simple, protein-rich dip inspired by Mediterranean flavours. Creamy cannellini beans are blended with lemon, olive oil, and garlic, then brightened with parsley and mint for a vibrant finish. It’s quick to prepare, versatile, and perfect for sharing as a dip, sandwich spread, or light appetizer.
Beginner
Savory Seed Crackers
These crunchy, nutrient-dense seed crackers are a simple, wholesome alternative to store-bought options. Made with a mix of seeds, oats, and herbs, they’re naturally gluten-free and rich in fiber and healthy fats. Perfect for pairing with spreads, dips, or enjoying on their own, they’re great for meal prep and snacking throughout the week.
Beginner
Apricot Citrus Bliss Bites
These no-bake energy bites combine naturally sweet apricots with bright citrus and a hint of coconut for a fresh, vibrant flavor. Soft, slightly chewy, and nutrient-dense, they’re perfect as a quick snack, light dessert, or make-ahead treat. With simple whole-food ingredients, they come together quickly and store well for the week.
Beginner
Rocket Salad with Cherry Tomatoes
This salad is a fresh, minimalist combination of rocket and cherry tomatoes, dressed lightly to highlight their natural flavors. Designed for everyday eating, it comes together in minutes and can be easily adapted with seasonal ingredients or enjoyed just as it is.
Beginner
Plant-Based Shawarma
This whole-food plant-based shawarma delivers deep Middle Eastern flavors using simple spices and an oil-free cooking method. The same marinade works beautifully with oyster mushrooms, tofu, or tempeh, making it a flexible, high-protein dish that’s perfect for wraps, bowls, or meal prep.






